Aruna yoga is a yoga practice and healing modality that aims to release blocked emotions that are at the root cause of dis-ease in the body. The yoga movements, breath and meditation techniques work at all levels of the physical body and effect shifts in the various systems of the body with particular attention to the nervous system and endocrine system. This shift on the physiology of the body works simultaneously to alter the energy body and to release whatever obstacles to optimal health are present.
Aruna Yoga works in support of the entire holistic healing process and catalyzes the body to optimize its innate healing capacity. It connects us to the deepest part of ourselves and by uniting body, mind and spirit, the infinite healing intelligence of the body is activated.